I recently read, “The Power of Habit” by Charles Duhigg and I found it an extremely interesting read. I would highly recommend it to anyone interested in learning more about human habits, habitual thinking and how this can affect behaviour in both our work and personal lives.
It contains several very interesting case studies, stories and information on how we approach the tasks and things we do and how ingrained habits are in our actions, behaviour and characters. It also covers how to change or cultivate them if and where required.
The Power of Habit by Charles Duhigg